Depression, loneliness can be factors, especially for women 75 and older

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Most people recognize the importance of understanding what’s in their food, but accurately reading nutrition labels can be frustrating. This article will help you breeze through the grocery aisles armed with a keen eye and an increased ability to take control of your diet.

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This Georgia woman is the oldest person in the world, celebrating her 116th birthday on August 26.

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Recent research indicates that over 50 per cent of baby boomers take some form of vitamin or mineral tablet daily, with a third of Canadians aged 50 years and over combining vitamins, minerals and herbs regularly.

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We all know the age-old saying about what an apple a day can do for us. But when it comes to loved ones whose bodies and systems are aging, an apple may not be a good thing at all.

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Sometimes it is hard for people to maintain a healthy diet. Time constraints often prevent people from eating properly, as when someone is pressured for time they will opt for fast food instead of preparing a meal. While a young person may be able to get by with an unbalanced and unhealthy diet, a senior, [...]

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